Wellness Walks

Join our Coasterra fitness trainer, Lina for Wellness walks around our community before you head off to work. Every 1st & 3rd Thursday mornings of the month, 7:30 – 8:15 AM.

You will get more than your steps in. This will be a social walking group that combines steady-paced walking with bodyweight exercise stops along the route. At intervals throughout, she will have strengthening exercises to help you with mobility, endurance, balance, and agility.

What to expect:

• Impact movements– bounding, skipping, hopping, stomping

• Coordination & Balance: Changing direction, turning, walking backward, side stepping- changing directions, obstacles- stepping over.

• Balance & Agility– grape vining, tandem walking, head turns, butt kicks, bouncing a ball.

You will meet her in the Sales Gallery Parking lot. The office will not be open until 10am.