Pound Drumstick Fitness- Wellness Wednesday

Description

POUND Class is a high-energy, full-body workout that uses specialized drumsticks to create a cardio-intensive, music-driven fitness experience. These classes combine elements of cardio, strength training, and Pilates to improve rhythm, coordination, movement, and stress relief.

With the Holidays approaching and all the sweet treats you’ll be tempted to, Pound is the perfect way to drum out the sugar and keep your energy rocking.

Drumsticks provided. Bring your energy!

If the weather is nice, we’ll meet out in the Sales Gallery Lanai, if it’s hot, we will move it to our Multipurpose Room inside the Coasterra Sales Gallery. 

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event or are interested in participating after the deadline has passed, please contact the Lifestyle Team.