Global Wellness Day

Join us in celebrating Global Wellness Day on the second Saturday of June as we embark on a journey of connection, enrichment, and well-being!

This special day is dedicated to nurturing a holistic approach to health through Esplanade’s Wellness Ecosystem, thoughtfully designed to support and inspire your personal wellness journey.

We’ll kick off the morning with a build-your-own acai bowl bar before diving into a series of rejuvenating experiences. Throughout the day, you’ll have the opportunity to connect with local wellness professionals and participate in enriching sessions led by two different instructors from Yoga Barre at North River Ranch, followed by a transformative sound bath experience with Peggy Hawkins, who returns with her beautiful collection of instruments to elevate your experience.

9:00 – 9:30 AM
Build Your Own Acai Bowl

9:30 – 10:30 AM
Functional Flow – an energizing vinyasa flow led by Tessie Dembs (Yoga Barre)
Finish your practice with a long, relaxing savasana, complete with cool lavender essential oil towels placed gently on your forehead.

10:40 – 11:20 AM
Nervous System Reset
Somatic exercises led by Becky (Yoga Barre) A clinically informed somatic session using slow, intentional movement to release chronic tension patterns—especially in the psoas—and improve neuromuscular control. This work supports vagus nerve function and helps regulate the body’s stress response, promoting more efficient movement and nervous system balance.

11:30 AM – 12:30 PM
Poolside Sound Bath & Breathwork with Peggy Hawkins
Settle into your lounge chair, enjoy a few pampering goodies, and immerse yourself in healing sound vibrations. Optional poolside seating allows you to dip your feet in the water as you relax.