Gentle Yoga

Gentle yoga is a slow, supportive style of yoga that emphasizes comfort, mindful movement, and breath. Let’s meet in the Marino model lanai for a more relaxing environment!

• Improves flexibility and mobilityGentle stretches help loosen tight muscles and joints without strain.
• Builds light strength and balanceHolding simple poses supports muscles and stability, reducing fall risk.
• Eases chronic pain and stiffnessOften helpful for back pain, arthritis, and joint discomfort.
• Supports better postureSlow, mindful movements encourage body awareness and alignment.
• Enhances circulationGentle movement helps blood flow without overtaxing the body.

Please bring water and your mat, and any pads/supports if you need for your knees or to sit on. We have blocks for your use.

Attend this class to receive a stamp on your Wellness Perks Passport. Fill your passport with 12 stamps to receive a reward. First member to turn in their fully stamped Passport to win the Grand Prize.