Gentle Yoga

• Improves flexibility and mobility

  Gentle stretches help loosen tight muscles and joints without strain.

• Builds light strength and balance

  Holding simple poses supports muscles and stability, reducing fall risk.

• Eases chronic pain and stiffness

  Often helpful for back pain, arthritis, and joint discomfort.

• Supports better posture

  Slow, mindful movements encourage body awareness and alignment.

• Enhances circulation

  Gentle movement helps blood flow without overtaxing the body.

Please bring water and your mat, and any pads/supports if you need for your knees or to sit on. We have blocks for your use.

Attend this class to receive a stamp on your Wellness Perks Passport. Fill your passport with 12 stamps to receive a reward. First member to turn in their fully stamped Passport to win the Grand Prize.