Core & More

We are adding more Fitness classes to offer more choices for Wellness Wednesday. Starting in March we will have a Wellness Wednesday fitness class from 6-7 PM each week. What’s more, we are launching a Wellness Perks Passport. Attend a Wellness Wednesday, Trail Tuesday class, or schedule a private Technogym Wellness Check Up and receive a stamp on your Wellness Perks Passport. Attend 12 classes and receive a Reward! Attend your first class to pick up your Rewards Card (coming soon).

Core & More: Build strength, stability, and endurance using your own bodyweight. This full-body session featuring combination moves, focuses on controlled movement, core engagement, and joint-friendly progressions. Strategically integrated yoga postures also assist in promoting mindful breath control — helping participants build strength with greater body awareness. As a result, members will move better and feel stronger.

Class includes a dynamic warm-up, strength intervals, and a mobility cool down. Options will be provided for all fitness levels.

Sample exercises: squat-to-press patterns (bodyweight), reverse lunge combinations, push-up variations, plank variations, glute bridges, wall sits, standing core work and specific yoga poses.