Vinyasa & Vino

Description

We’re kicking of March Wellness Wednesdays with a Vinyasa Flow! In case you aren’t familiar with what Vinyasa means, Vinyasa Yoga is known for its fluid transitions from one pose to another, and sometimes jump-backs and jump-throughs. The most common usage is to define a specific linking sequence (based on the type of sun salutation: chaturanga/up dog/down dog) that is coordinated with the breath and moves you from pose to pose. The practice becomes a flow timed to the breath instead of just a series of postures.

The vinyasa gives rhythm to the practice, increases the heat, builds upper body strength, and acts as a counterpose to stretch the legs and re-set the spine to neutral for the next sequence. There are plenty of different types of Vinyasa Flows, such as Slow Flow, Peak Pose Flow and Power for example, and if you haven’t tried a vinyasa flow before, 10/10 would recommend!!

The yoga won’t be the only thing flowing, after the class we’ll pour you a glass of VINO!!

We will have printed waivers to keep on file for you to sign before class if you haven’t already signed one. If you have already closed on your home, there is no need to sign a waiver.

Please bring your yoga mat and water.

This event is based on registration counts, so that the Lifestyle Team can confirm minimum participation requirements with vendors or for ordering food & beverage prior to event. If we do not make registration counts, please keep an eye on the rescheduled date.
If you are unable to attend an event after our registration deadlines or are interested in participating after the deadline has passed, please reach out to the Lifestyle Team.